Everyone wants to get fit through an effective diet, but a lot of us failed, why? Well, a good diet promises to turn your body into a fat-burning machine but behind this promise is an insane way to discipline yourself in avoiding all the unhealthy foods that happen to be your favorite.
Everyone has their own diet plan, but are you sure that it is too good to be true? Actually, there is another diet plan out there that caught the attention of many, particularly those who are in the advanced level of fitness or rather the bodybuilders about an anabolic diet that claims to have guaranteed results.
Just a brief explanation, the anabolic diet is a low-carbohydrate diet that is purely based on alternating low-carb to high-carb meal plans that are taken daily, and many health and fitness experts believe that this kind of diet is for those who want to gain a lot of muscle mass while keeping body fat as low as possible. Sounds interesting? You might want to continue reading this article because below is the best information that you can get about the anabolic diet.
In a typical diet plan, all three macronutrients that our body needs, carbohydrates, fat, and protein are all metabolized once it is digested fully, but for athletes and bodybuilders, they are more concern about this kind of natural process in absorbing nutrients because they want to gain more muscle without gaining weight, that is why an anabolic diet is very beneficial to them because they are modifying how these macronutrients enter our body through the type of diet plan that anabolic cooking provide them.
Anabolic diet needs calories to maintain muscle mass, and if there is any decrease in the caloric intake which causes the loss of our muscle tissue, but instead, anabolic diet alters the metabolism that utilizes the fat deposit in our body by allowing the person following this kind of diet to metabolize the fat by allowing you a certain time to eat high-calorie diet while seeing results fat reduction in your body.
The Diet Plan
Anabolic diet has different phases to follow, and each one has its own distinct design for maintenance, gaining, and weight-loss using the anabolic cooking plan.
The maintenance phase covers four weeks with caloric intake levels of 18 times your body weight if you convert it into pounds because this phase is designed to allow yourself to turn your body into accustomed to eating low-carbohydrate at the beginning of this phase and serve it as a maintenance level in the entire duration of this diet plan.
The gaining or bulking phase follows after four weeks of maintenance diet with the primary desire to bulk up weight in a way that your muscle will gain more mass. In this phase, there is no specific timeline wherein the person who is in this stage of the diet plan can last until the desired weight is achieved. The ideal additional weight that you have to reach is 15 percent of your total body weight in pounds.
After the gaining phase, it is time for the crucial and the most difficult phase, the weight-loss, or cutting phase where you have to restrict your body from consuming a lot of carbohydrates. You have to cut 500 to 1,000 calories from your maintenance phase in order to achieve your weight-loss goal in this phase.