In the past decade or so, cannabis use has risen. Inversely, the recorded cases of cannabis abuse have fallen accordingly. This means that more and more people are taking cannabis without experiencing the harmful psychoactive effects marijuana is so well known for. This is due, in large part, to the introduction of cbd oil to the commercial sector. People have gotten over the stigma of cannabis and, as it turns, out, it’s got a plethora of incredible health benefits.

The secret sauce behind it all is cannabidiol—one of the 113 cannabinoids identified in cannabis. Currently, there are over a hundredpeer-reviewed studies and related researchesthat are still on-goingin an attempt to make CBD scientifically palatable. Regardless of the lack of “scientifically approved” evidence, however,more and more people are taking cbd oil regardless of the lack of “scientifically”. And they’re doing so because of little more than some well-worded testimonials and first-hand reports.

Indeed, this unexpected holistic health star almost seems like a miracle cure. According to studies, CBD is a potential novel treatment for a number of extremely serious (and oftentimes chronic) medical conditions; multiple sclerosis, bipolar disorder, epilepsy, insomnia, Huntington’s disease, and Parkinson’s disease—just to name a few.

But before you order your first bottle of CBD oil and start adding it to your daily diet, here are three things you ought to know.

Set Realistic Expectations

What you’re taking is essentially a supplement—not a pill. Unlike taking Tylenol for pain relief, you may not feel the effects of CBD oil immediately. Keep in mind that CBD is subtler and gentler than THC, which is why it doesn’t induce the same euphoric “high” that recreational marijuana does.

To check if CBD is indeed working for you, wait about 20 to 30 minutes after your first dose, and then concentrate on the areas of your body where you normally feel pain or discomfort. If the pain has lessened considerably or is gone, then you’ll know that the CBD has already worked its way into your system.

3 Things You Should Know When Taking CBD Oil

Always Approach With Caution

It is scientifically impossible to overdose on CBD. There has yet to be any scientific evidence, indication, or anecdote that even remotely suggests that too much CBD can be a hazard to your health.

However, going over the recommended dosage is still not a good idea. As with any supplement or drug that you take, too much may result in severe repercussions.If you’re not sure how much you should be taking and how often, consult with your physician or any other licensed professional. CBD oil may be harmless, but always err on the side of caution.

Take It Slow

Remember that your body needs an adjustment period when trying anything new. This applies to CBD oil as well. As tempting as immediate gratification may be, bear in mind that cannabidiol is a potent substance that should not be taken lightly.

Start with 2mg to 4mg of CBD a day if you’re taking it as a supplement. For CBD oil,25mL/day is plenty, especially if you’re taking it raw. Make sure you listen to your body intently and monitor your reaction to the dosage for the next two to three weeks. If you like what you feel, only then can you consider upping the dosage.